The Spud, Inc. Infinity Loop is a great tool for any home gym owner. The Infinity Loop Pro packs a big punch in a small package. Now you have the option to change the resistance on a lot of your lower body training for hip and glute strength. If you want a light warm up just use on big loop around your legs. Want more resistance to work the glutes and hip flexors then just add another loop. Want to make your hips scream then take all three loops for a ride.