Power Up Your Bench Press

The EliteFTS One Board Press is a must-have tool for lifters looking to develop top-end bench press strength, triceps power, and refined pressing technique. Whether you're a powerlifter, bodybuilder, or serious strength athlete, this board allows you to focus on the lockout portion of your press, reinforcing muscle memory and eliminating sticking points.

Why Choose the EliteFTS One Board Press?

• Enhances Lockout Strength – Focus on the upper range of motion to build power where it matters most.
• Triceps Development – Forces your triceps to take over, reinforcing muscle growth and strength.
• Reduces Shoulder Stress – Shortens the range of motion, making it an effective option for training around shoulder issues.
• Ideal for Conjugate & Linear Training Methods – Perfect for both Westside-style training and traditional programming.
• Durable & Reliable – Constructed from high-quality wood to withstand heavy training sessions.

Specifications

• Material: High-quality, dense wood construction
• Thickness: Standard one-board height (~1.5 inches)
• Usage: Bench press assistance, lockout training, and overload work
• Application: Powerlifting, bodybuilding, strength training

Break Through Plateaus

The EliteFTS One Board Press is a trusted tool used by lifters worldwide to break plateaus, increase confidence under heavy weights, and refine pressing form. Whether you're prepping for a meet or just want to build pressing power, this board is an essential addition to your training arsenal.